Swim: Quarter Mile

Adams Point Beach

Queechy Lake - Canaan NY
County Route 30 - (AKA Queechy Lake Road)

Bike: 19.8 Miles

19.8 Miles - Leave Queechy lake. Proceed West for 1.1 miles on County Route 30 (Queechy Lake Road). Right (west) on State Route 295 for 5.6 miles. Left to Frisbee Street 1.9 miles to Thruway Bridge. Right on New Concord Road for 1.4 miles. Left on County Route 9 for 7.2 miles. Left (west) on State Route 66 for .3 miles. Right (north) onto Garage Place Road (County Route 21), 2.3 miles to Klein Kill Airport for run transition (Ghent).

Run: 4.5 Miles

County Route 21 to Village Square in Kinderhook, NY